Co-founders Spencer Sherman and Brent Kessel are practicing Buddhists, and Sherman leads a daily 9 a.m. meditation session that anyone in the firm can join.

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.

There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on four states of mind we can cultivate to improve our relationship with it.

Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have.

“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves.