A person kneeling in the sand with a picture frame in front of them
By Spencer Sherman January 20, 2026
We often treat perfectionism like a badge of honor. In reality, it’s a liability that can cost us our time, our health, and our presence.

Spencer Sherman Blog

A person kneeling in the sand with a picture frame in front of them
By Spencer Sherman January 20, 2026
We often treat perfectionism like a badge of honor. In reality, it’s a liability that can cost us our time, our health, and our presence.

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Photo Credit: Thich Nhat Hanh Quote Collective
By Spencer Sherman March 31, 2022
Discover 5 transformative money meditations inspired by Thich Nhat Hanh's profound wisdom. Enhance financial well-being with these powerful money meditations.
By Spencer Sherman October 5, 2021
Our racial biases have cost the US $23 trillion since 1990. When we challenge our biases, we can fulfill our potential and be of benefit to the world.
By Spencer Sherman April 6, 2021
A Meditation for "Enough": Ease Financial Stress and Reduce Anxiety with This Video Practice to Help You Find Inner Peace and Financial Balance.

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A person kneeling in the sand with a picture frame in front of them
By Spencer Sherman January 20, 2026
We often treat perfectionism like a badge of honor. In reality, it’s a liability that can cost us our time, our health, and our presence.
A person kneeling in the sand with a picture frame in front of them
By Spencer Sherman January 20, 2026
We often treat perfectionism like a badge of honor. In reality, it’s a liability that can cost us our time, our health, and our presence.
Person hiking through a lush forest, wearing a backpack and hooded jacket, surrounded by tall trees and greenery.
By Spencer Sherman December 23, 2025
Do you find it hard to ask for help? Being vulnerable requires courage, but it's often how we find our way.
Hands cutting a small branch with berries, making a wreath with scissors on a wood surface.
By Spencer Sherman December 9, 2025
The best gifts aren't always wrapped in boxes. They can be wrapped in intention. In love.
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